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RECIPES
FOR CALABRESE & PURPLE SPROUTING BROCCOLI
MARINATED
CALABRESE AND CARROT SALAD
Serves 4
1 clove garlic, crushed
1 tsp. grated ginger
2 tbsp. oil
2 tbsp. rice vinegar
2 tsp. soy sauce
2 carrots, cut into matchsticks
1 large broccoli stalk, cut into matchsticks (this recipe specifies broccoli
stalks only, but if you want to include the florets, chop them well and
add for the last few seconds of blanching)
Whisk together marinade ingredients.
Blanch broccoli and carrots in boiling water until just tender; drain
well and toss in marinade.
Leave for at least 20 minutes for flavours to develop.
(From Moosewood Daily Special)
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PURPLE
SPROUTING BROCCOLI PESTO
Serves 4
675g purple sprouting broccoli
25g basil leaves
4 cloves garlic
55g pine nuts
1/2 tsp sea salt
Wash the broccoli and basil leaves; peel the garlic. In a food processor
blend together all the ingredients; fold into freshly cooked pasta.
(An Antony Worrall Thompson recipe from www.bbc.co.uk)
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PURPLE SPROUTING BROCCOLI WITH SAGE AND TOMATO CONCASSE
Serves 6
600g purple sprouting broccoli
1 garlic clove crushed
2 plum tomatoes, diced into very small pieces
a generous handful of sage leaves
4 tbsp of olive oil
salt and freshly ground black pepper
Bring a large saucepan of water to the boil and place the broccoli in
it, cook it for 30 seconds then drain the broccoli and refresh it in ice
cold water. Set it aside.
Place the oil in a large frying pan or wok over a high heat. When the
oil is hot add the sage leaves and cook them for 30 seconds so that they
are crisp, remove them from the oil and set aside. Add the garlic and
broccoli to the pan and cook it tossing regularly for 2-3 minutes so that
the broccoli is hot but not burnt. Remove the pan from the heat and toss
the tomatoes in with the broccoli so that they are well distributed. Season
the broccoli with a little salt and pepper.
Serve the broccoli with sage leaves scattered over.
(From www.foodiesite.com)
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